It sounds obvious, but wearing a helmet when riding a bicycle is one of the easiest ways to prevent brain injuries. Because almost 700 children a day are subjected to bicycle related crashes, a helmet should be considered a must. Unfortunately, not everyone sees it that way.

If you knew your child was out riding a bicycle, wouldn't you feel more comfortable knowing they were wearing a helmet? Head injuries can cause permanent damage to the brain, clearly, and can also cost millions of dollars in rehabilitation and long term care. According to reports, hospitals see children between 5 and 14 years of age for bike related injuries more than any other sporting activity.

According to data from 2010, about 140 children are killed while riding bicycles every year. 70 percent of these occurred during months from May through October, and 58 percent occurred at non-intersection locations.

Helmets can reduce the risk of head injuries up to 85 percent and reduce severe brain injury by 88 percent. However, helmets that are not secured properly with straps run the risk of falling off, so following manufacture instructions is recommended. Helmets themselves may not prevent accidents with cars, but they definitely reduce the risk of injury.

Buckles should be fastened and the chin strap tightened, and bikers will want to wear the helmet low in the front to protect the forehead. Also, the helmet should be stored in a cool, dry place because heat can cause cracking and damage. A helmet should, of course, be replaced if it becomes damaged.

Children can personalize helmets, and they should also be advised to wear brightly colored clothing when riding a bicycle. Allowing them to be involved in the process may make them more likely to use a helmet.

Source: Bringing Home Community News, "Bicycle helmets vs. injuries," Marianne Wayne, 21 June 2011